An apple a day does keep the doctor away

An apple a day does keep the doctor away

Apples have a good claim to promote health, eating an apple a day slashes the risk of dying early by 35 per cent a study has found. They contain Vitamin C, which aids the immune system, and phenols, which reduce cholesterol, It has also been researchers that the quercetin found in apples protects brain cells […]

Health Benefits Of Dates

Health Benefits Of Dates

A Date is a sweet fruit from the Date Palm (scientific name: Phoenix dactylifera). Originating in the desert oases of northern Africa and southwest Asia, Middle Eastern peoples have included dates as a part of their diet for centuries. The date is thought to be one of the world’s oldest cultivated fruits. The date palm […]

Remedies For Constipation

Remedies For Constipation

Constipation is a very common digestive disorder that affects people of all ages. Constipation causes difficulty passing stools and may even lead a person to strain too much to empty the excessively hard stools. Other symptoms are bloated abdomen, abnormally small or large stools, acidity, loss of appetite, bad breath, headache, depression, acne, and mouth […]